Brown rice

Food / 13 September, 2019

Brown rice

Compared to white rice, brown rice is much healthier because it is low in calories, but has a lot of nutrients, fiber and minerals that are good for health, one of which is heart health.Website QQIBS Terpercaya.  Brown rice can reduce bad cholesterol (LDL), which is one of the main causes of heart disease.

In addition, the content of anthocyanins in brown rice is proven to prevent heart disease and has anti-inflammatory properties. Someone who suffers from heart disease, obesity and diabetes, is advised to replace white rice with brown rice as its main food, because brown rice is safe for consumption by sufferers of these three diseases.