Benefits of Walking for a Healthy Body

Benefits of Walking for a Healthy Body / 8 September, 2019

Benefits of Walking for a Healthy Body

1. Improve body posture
The first benefit of walking is its ability to improve your posture. Website QQIBS Terpercaya ,In addition to training the leg muscles, walking also trains other body muscles such as the thighs, abdomen, hands, and back. In fact, walking also avoids you from stooping posture.

2. Increase energy
Some people think that exercise is just an energy-draining activity. In fact, behind the sports activities that you do, it turns out there are benefits that can be obtained, one of which is an energy booster. This can happen because exercise can pump blood smoothly throughout the body while providing additional oxygen supply.

3. Lose weight
For those of you who are running a weight-loss program, it seems like getting the benefits of walking is the easiest option that can be done. Walking can improve the body’s response to the hormone insulin

This hormone is responsible for regulating the metabolism of carbohydrates, proteins, and fats which can reduce the amount of fat in the stomach.

4. Improve brain performance
Besides being useful for improving limb function, other benefits of walking also have a good effect on the brain. Those who routinely walk proved not easy senile. When walking – the size of the hippocampus – the part of the brain that is associated with memory will become larger and relaxed.

5. Reducing symptoms of varicose veins
Swelling of veins around the legs and increasing age are some of the things that can cause varicose veins. So that varicose veins do not occur, one way is to get the benefits of walking. Walk for about 30 minutes every day.

6. Reducing the risk of chronic diseases
A study revealed, the benefits of walking every day can reduce blood pressure and reduce the risk of stroke by 20-40 percent. In addition, other studies reveal that those who walk 30 minutes a day have a 30 percent lower risk of cardiovascular disease.

Not only stroke and heart disease, the benefits of a morning walk are also useful for reducing type 2 diabetes by 30 percent. By walking, you make the muscles to work more so that its ability to absorb glucose increases.