A Good Food To Eat During COVID-19

Food, Tips Healthy / 7 May, 2020

A Good Food To Eat During COVID-19

The spread of the corona virus is Rising, making people start looking for lots of information. Such as how to prevent transmission of the corona virus.

Not only does it steer clear of crowds, corona virus can be averted by regulating a healthy diet. Despite the fact, not just any food can be consumed.

Spinach
Healthy food that can prevent transmission of the corona virus is the first spinach vegetable. Veggies that are identical to the Popeye cool animated film collection contain a number of supplementations that are good for the body. In addition, spinach also accommodates antioxidants and beta carotene which is quite high. Each foods are able to support the body combat contamination in the immune system and combat the low credit viruses.

Broccoli
Then there is broccoli as a healthy food that can prevent transmission of the corona virus. This is because broccoli consists of supplementations A, C, and E which are quite high. Not only that, broccoli also accommodates minerals and antioxidants that are not less high. Not Notably, broccoli is believed to be able to mix the source of disease.

Garlic
Healthy food that can prevent the subsequent corona virus is garlic. This stinky little one is it seems that able to assist prevent the immune system. In addition, garlic is also good for reducing blood pressure and slowing hardening of the arteries.

Ginger
Who would have Attention, spices like ginger is a healthy food that can prevent transmission of the corona virus. It has long been believed that ginger has components that can intention minimize inflammation in the body.

Citrus fruit
Healthy food that can prevent transmission of the subsequent corona virus is citrus fruit. No wonder Certainly, because citrus fruit is known as one type of fruit that is high in vitamin C. Because of the high content of vitamin C, too, making citrus fruit can assist the immune system.

Fatty Fish
Finally there are fatty fish that can prevent the corona virus from entering the body. It is typical Kidnapped, fatty fish are more effective than fat in other animals. Who would have Conception, nutrition in fatty fish is very good for the body in parent disease.

In addition, omega 3, omega 6 and omega 9 fatty acids in fatty fish can intention combat inflammation, autoimmune and decrease the warning signs of metabolic syndrome.

Quoted from hellosehat.com, Monday (3/23/2020), the American Heart Organization (AHA) recommends every person to consume fatty fish about two servings in a week. It’s better to consume around 80 grams of fatty fish in one meal or the size of a deck of cards.