5 This fruit has the highest antioxidant content!

Fruit / 14 September, 2019

5 This fruit has the highest antioxidant content!

Antioxidants have long been known to have benefits to prevent or slow down oxidative damage in the cells of your body. Website QQIBS Terpercaya. This oxidative damage is caused by free radicals.

Oxidative damage can bring serious health problems such as diabetes, heart disease and cancer. Sounds terrible right?

But you don’t need to worry, because you can counteract it by eating fruits that contain this highest antioxidant.

Plum
Apart from being a source of antioxidants, plums are also useful for treating constipation.

Raisins and grapes
Grapes contain antioxidants that are high enough to reduce the risk of cancer and heart disease. While raisins derived from dried grapes also have the same benefits.

Blueberries and Blackberry
Besides containing various vitamins and minerals, these berries also have antioxidants that are quite strong. Eating a cup of blackberries and blueberries can be beneficial for preventing cancer, brain damage, and high cholesterol.

Strawberry
Strawberry is one of the fruits that has a high concentration of antioxidants. antioxidant substances in strawberries are useful for fighting cancer, bad cholesterol, and heart disease. Pregnant women are also advised to regularly consume strawberries because the content of folic acid in them is good for fetal health.

Kiwi
Vitamin A and vitamin E are two of the most common antioxidants found in kiwifruit. Both of these vitamins will provide protection for the body to ward off free radicals. Kiwi is also useful for boosting the immune system, maintaining blood pressure, and making digestion healthy.

Antioxidants are needed to maintain overall body health. So don’t hesitate to include the fruits above as your healthy snack menu.