3 Life Principles You Must Live If You Want to Have Long Life

Health / 12 September, 2019

Benefits of Walking for a Healthy Body

1. Physical activity, wherever and whenever
The key to a healthy life is active movement.Website Bandar Togel313 Terpercaya . Well, you are one of those people who like to spend hours watching soap opera or drama series on TV? You can still be productive in physical activity while watching TV. The trick is simple, take advantage of advertising time as a place to stretch muscles, push ups, sit ups, or even planks.

So, there is no more time wasted even though you are watching TV. In addition to taking advantage of the commercial break when you watch TV, you can also do some physical activity that can be done at home. For example, cleaning the house, going up and down stairs, gardening, relaxing, and so forth.

2. Get enough sleep
In addition to active activity, you also have to fulfill your sleep time. The reason is sleep is the most basic need that becomes a foundation on which a healthy mind and body are formed. If the foundation is shaken, it will certainly have an impact on your health. Starting from the immune function, energy, appetite, mood and so forth. Basically, everyone’s ideal sleep time is different. However, experts agree if the ideal sleep time for an average adult ranges from 7 to 9 hours each night. So, to maintain a healthy body, from now on your sleep is enough and avoid staying up late.

3. Drink a lot
Water is the most basic requirement for the body. If the body lacks water, the cells in the body will find it more difficult to function properly. On the other hand, you are also more at risk of dehydration. If you are dehydrated, this will drain your energy, making you tired more quickly.

Many people say that we have to meet the needs of drinking 8 glasses of water every day. In fact, not necessarily. Because the water needs of each person is different. It may be that you need to drink less or even more water than the recommendation. Most importantly, don’t wait for you to feel thirsty after drinking water. Because the thirst that arises is actually already a sign that your body is dehydrated by 2 percent. So, while you are able and able, fulfill your fluid needs. Not only from water, you can also meet your fluid needs from water-rich vegetables and fruits